Courtyard Menu
Breakfast Menu
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Each portion contains
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||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Full English Breakfast |
678kcal 2835kJ |
22g |
6.1g |
15g |
5.1g |
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Contains:
Wheat
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Individual Breakfast Items
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon |
81kcal 339kJ |
4.7g |
1.8g |
<0.5g |
1.4g |
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| Sausage |
116kcal 484kJ |
7.4g |
3.2g |
2.1g |
0.80g |
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Contains:
Wheat
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| Fried Egg |
111kcal 462kJ |
9.5g |
2.0g |
<0.5g |
0.18g |
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| Vegan Sausage |
88kcal 366kJ |
5.5g |
0.4g |
0.6g |
0.63g |
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| Scrambled Egg |
163kcal 682kJ |
13g |
6.9g |
2.4g |
0.38g |
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| Mushrooms |
11kcal 45kJ |
<0.5g |
<0.1g |
<0.5g |
0.07g |
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| Baked Beans |
86kcal 360kJ |
<0.5g |
<0.1g |
5.5g |
0.74g |
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| Chopped Tomatoes |
17kcal 69kJ |
<0.5g |
<0.1g |
2.9g |
<0.01g |
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| White Toast |
117kcal 487kJ |
0.9g |
0.2g |
1.8g |
0.45g |
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Contains:
Wheat
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| Brown Toast |
111kcal 462kJ |
0.9g |
0.2g |
2.1g |
0.45g |
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Contains:
Wheat
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| Bread Roll |
59kcal 247kJ |
<0.5g |
0.2g |
<0.5g |
0.31g |
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Contains:
Rye, Wheat
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Fish options
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Battered Cod and Chips |
551kcal 2305kJ |
11g |
1.7g |
2.1g |
2.3g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
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| Battered Haddock and Chips |
610kcal 2553kJ |
11g |
1.7g |
2.1g |
2.5g |
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|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
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Meat Options
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crispy Katsu Chicken and Rice |
593kcal 2483kJ |
12g |
5.1g |
6.0g |
6.0g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Crispy Katsu Chicken and Noodles |
594kcal 2483kJ |
12g |
5.1g |
21g |
8.6g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Crispy Chicken Sweet Soy and Noodles |
463kcal 1938kJ |
5.1g |
1.1g |
25g |
5.2g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Crispy Chicken Sweet Soy and Rice |
548kcal 2294kJ |
8.6g |
3.2g |
14g |
<0.01g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Sweet Chilli Chicken and Rice |
575kcal 2407kJ |
8.7g |
3.2g |
21g |
1.6g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Sweet Chilli Chicken and Noodles |
507kcal 2120kJ |
5.1g |
1.2g |
36g |
6.4g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Chicken Katsu Munch Box |
660kcal 2760kJ |
16g |
6.0g |
11g |
6.6g |
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|
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Chicken Sweet Soy Munch Box |
547kcal 2288kJ |
9.0g |
2.0g |
18g |
3.5g |
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|
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Chicken Sweet Chilli Munch Box |
573kcal 2397kJ |
9.1g |
2.0g |
25g |
4.4g |
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|
Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Mince and Dumplings |
849kcal 3551kJ |
38g |
17g |
9.2g |
7.9g |
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Contains:
Barley, Wheat
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| Tandoori Chicken Thighs |
789kcal 3301kJ |
12g |
2.9g |
20g |
3.5g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Vegetarian and Vegan Main Meal
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tofu Sweet Soy and Rice |
488kcal 2042kJ |
8.4g |
1.4g |
14g |
0.07g |
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Contains:
Wheat
|
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| Tofu Sweet Soy and Noodles |
472kcal 1973kJ |
8.7g |
1.4g |
25g |
3.1g |
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Contains:
Wheat
|
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| Quorn Katsu and Rice |
555kcal 2321kJ |
9.0g |
4.6g |
6.0g |
4.8g |
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Contains:
Wheat
|
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| Veg Gyoza Katsu and Rice |
570kcal 2383kJ |
9.6g |
4.4g |
7.5g |
4.9g |
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Contains:
Wheat
|
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| Veg Gyoza Katsu and Noodles |
570kcal 2384kJ |
9.8g |
4.4g |
23g |
7.5g |
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Contains:
Wheat
|
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| Veg Gyoza Sweet Soy and Rice |
456kcal 1907kJ |
2.4g |
0.4g |
15g |
1.1g |
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|
Contains:
Wheat
|
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| Veg Gyoza Sweet Soy and Noodles |
439kcal 1839kJ |
2.6g |
0.4g |
27g |
4.2g |
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|
Contains:
Wheat
|
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| Tofu Katsu and Noodles |
602kcal 2519kJ |
16g |
5.4g |
22g |
6.5g |
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|
Contains:
Wheat
|
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| Sweet Chilli Tofu and Rice |
515kcal 2155kJ |
8.5g |
1.4g |
21g |
1.7g |
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| Sweet Chilli Gyoza and Rice |
483kcal 2020kJ |
2.4g |
0.5g |
22g |
2.7g |
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|
Contains:
Wheat
|
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| Sweet Chilli Tofu and Noodles |
515kcal 2155kJ |
8.7g |
1.4g |
36g |
4.3g |
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|
Contains:
Wheat
|
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| Sweet Chilli Gyoza and Noodles |
483kcal 2021kJ |
2.7g |
0.5g |
37g |
5.3g |
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|
Contains:
Wheat
|
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| Tofu Sweet Chilli Munch Box |
594kcal 2487kJ |
11g |
1.8g |
25g |
3.1g |
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|
Contains:
Wheat
|
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| Tofu Sweet Soy Munch Box |
568kcal 2378kJ |
11g |
1.7g |
19g |
2.2g |
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|
Contains:
Wheat
|
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| Tofu Katsu Munch Box |
568kcal 2378kJ |
11g |
1.7g |
19g |
2.2g |
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|
Contains:
Wheat
|
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| Vegan Meatballs |
257kcal 1074kJ |
7.2g |
1.0g |
22g |
1.7g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Vegan Sausage and Veg |
301kcal 1260kJ |
2.9g |
0.7g |
11g |
4.1g |
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| Thai Veg Curry |
631kcal 2642kJ |
24g |
18g |
9.2g |
0.32g |
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| Vegan Enchilada |
583kcal 2440kJ |
22g |
12g |
14g |
2.4g |
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|
Contains:
Wheat
|
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| Vegan Cottage Pie |
444kcal 1856kJ |
4.4g |
1.0g |
14g |
2.1g |
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|
Contains:
Barley, Wheat
|
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| Wild Mushroom and Spinach Gnocchi |
314kcal 1314kJ |
7.1g |
2.0g |
3.1g |
1.3g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Vegan and Vegetarian Pizzas
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Mushroom Pizza |
1019kcal 4262kJ |
40g |
20g |
11g |
5.3g |
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|
Contains:
Rye, Wheat
|
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| Cajun Vegetable Pizza |
1018kcal 4259kJ |
40g |
20g |
12g |
6.0g |
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|
Contains:
Rye, Wheat
|
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| Pepper & Red Onion Pizza |
1015kcal 4245kJ |
39g |
20g |
12g |
5.3g |
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Contains:
Rye, Wheat
|
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| Margherita Pizza |
1027kcal 4296kJ |
43g |
21g |
10g |
5.0g |
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|
Contains:
Rye, Wheat
|
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Pizzas
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepperoni Pizza |
1101kcal 4607kJ |
48g |
24g |
11g |
6.0g |
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|
Contains:
Rye, Wheat
|
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| Chicken & Sweetcorn Pizza |
1113kcal 4657kJ |
41g |
21g |
12g |
5.3g |
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|
Contains:
Rye, Wheat
|
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| Bolognese Pizza |
1320kcal 5525kJ |
57g |
27g |
21g |
7.1g |
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|
Contains:
Rye, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Ham & Mushroom Pizza |
1022kcal 4277kJ |
40g |
20g |
11g |
5.5g |
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|
Contains:
Rye, Wheat
|
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| BBQ Chicken Pizza |
1241kcal 5191kJ |
43g |
21g |
36g |
5.5g |
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|
Contains:
Rye, Wheat
|
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